Weigh In record (no journal entry) for 23 July 2017
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98.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.98g | Prot: 31.92g | Carbs: 221.46g.
Breakfast: Bananas, White Pita Bread. Lunch: Chocolate Biscuit, Bananas, Apples. Dinner: Morrisons Black Pudding, Morrisons Kitchen Carrot & Swede Mash. more...
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Gaining 0.7 kg a Week
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