Weigh In record (no journal entry) for 23 July 2017
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 74.03g | Prot: 41.16g | Carbs: 89.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chiffon Cake. Lunch: Vienna Sausage (Canned), Beef Sausage, Coconut Milk (with Water), Fried Tofu (with Calcium Sulfate), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sunpride Banana. more...
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2615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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