Weigh In record (no journal entry) for 22 July 2017
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 37.68g | Prot: 49.07g | Carbs: 44.09g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Cooked Spinach (from Fresh), Sardines in Oil (Canned). Dinner: Sliced Ham, Zucchini Soup, Spelt Bread. Snacks/Other: Hearts of Palm (Canned), Doritos Cool Original (30g), Spelt Bread. more...
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1657 kcal
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Exercise:
Nordic Walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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