Ami Gallacher's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

61.9 kg Lost so far: 0.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1697 kcal

Fat: 106.08g | Prot: 23.47g | Carbs: 184.27g. Lunch: Gado Gado. Dinner: Toasted White Bread. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Banana Chips. more...

2431 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 21 Jul 17

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Ami Gallacher's Weight History