besnyka's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

57 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

349 kcal

Fat: 22.74g | Prot: 33.94g | Carbs: 13.49g. Breakfast: Schweppes Ginger Ale Slimline, Natto. Lunch: Hard-Boiled Egg. Dinner: Keto Veggie Muffin, Carrot Soup, Lettuce, Smoked Salmon, Keto Veggie Muffin. more...

1752 kcal

Exercise: Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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besnyka's Weight History

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besnyka's Journal, 19 Jul 17

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besnyka's Weight History