Weigh In record (no journal entry) for 23 March 2012
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 23.05g | Prot: 38.02g | Carbs: 236.08g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Russian Style Borscht, White Potatoes (Flesh and Skin), Tender Garden Peas, Courgette, Broccoli. Snacks/Other: Butter, Rye Bread, Lemon & Lime Lite Drink. more...
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steady weight
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moladets's Weight History
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