besnyka's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

57.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

469 kcal

Fat: 24.68g | Prot: 34.48g | Carbs: 28.52g. Breakfast: Ghee, Bullettproof Xct, Lineavi Collagen Protein, Green Tea. Lunch: Lucozade Sport Orange, Keto Veggie Muffin, Lamb Liver. Snacks/Other: Schweppes Ginger Ale Slimline, Spearmint (Dried). more...

1824 kcal

Exercise: Nordic Walking - 31 minutes, Gym - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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besnyka's Weight History

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besnyka's Journal, 18 Jul 17

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besnyka's Weight History