Weigh In record (no journal entry) for 17 July 2017
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114.6 kg
Lost so far: 23.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 64.54g | Prot: 65.85g | Carbs: 117.20g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Lamb & Chicken Koftas. Dinner: Marks & Spencer Count on Us Pulled Ham with Parsley Sauce. Snacks/Other: Tesco Honey Roast Ham Pieces, Mary Berry Passionfruit Sponge Cake. more...
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3599 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Cooking - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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