Ami Gallacher's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

61.8 kg Lost so far: 0.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1745 kcal

Fat: 90.29g | Prot: 96.42g | Carbs: 147.82g. Lunch: Fish Cake or Patty, Beef Rendang, Chicken Satay. Dinner: Durian, Chow Mein Chinese Noodles. Snacks/Other: Sari Roti Roti Sisir Mentega, Chocolate Chip Cookies (with Butter). more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 16 Jul 17

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Ami Gallacher's Weight History