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33 days to go
14.1 lbs to go
33 g carbs
But at least yesterday has shown me that I'm losing inches.. I've now lost 15 inches off my stomach since I started at 200lbs and I know I was heavier and bigger than this before but didn't dare measure 😊
So, last night I had everything planned fir bolognaise sauce with Parmesan. Put all the ingredients into fs. Feeling very smug, then realised the mince was off.
So we got a takeaway.. I had chicken tikka and salad, 1/4 pippadum, no pickles/chutney/naan/rice.
OMG .. expected carbs in the bhaji , WHERE DO THE CARBS COME FROM IN CHICKEN TIKKA.. if I make it myself it's just spices and a bit of yoghurt 😱😱😱
Oh well, another one to chalk up to experience!!! So much for avoiding the carbs😊😊
I have fs on my iPhone set to "following " on my home page. I get notifications by email. But keep missing posts from fs friends and have to go onto their journals individually so I can comment( I used to get their updates)
So if I'm not commenting/supporting it's Cos I can't see it! Anyone else have this?
Today's plan
Back on the ACV
Fast till I do a roast beef dinner at 5-6pm
Finish the ironing( was way behind due to sore hip), I know I need to rest but it doesn't do itself
Choose to paint my nails and use foot spa instead of eating krackerwheat ( they called me yesterday)
Increase painkillers today in prep for a day of meetings tomorrow
If I manage all of the above I click " buy" on Tuesday in my Amazon basket for the new fat monitoring scales, I know I'm not 15% fat, but hopefully no longer 50% fat either!
Happy Sunday my lovely fs friends 😎😎😎
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 60.19g | Prot: 61.96g | Carbs: 46.20g.
Breakfast: Milk (Whole Milk), PG tips Black Tea, Vinegar (Cider), Tap Water, Tap Water. Lunch: Cathedral City Cheddar Cheese Mature, Tesco Corned Beef, Tap Water. Dinner: Raspberries, Tesco Double Cream, Paxo Sage and Onion Stuffing, Asda Chosen By You Silverside Beef, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Olive Oil, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tap Water. Snacks/Other: Cobra Premium Lager, Tap Water. more...
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2812 kcal
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Exercise:
Cooking - 2 hours and 45 minutes, Housework - 4 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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