Weigh In record (no journal entry) for 15 July 2017
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 60.01g | Prot: 58.23g | Carbs: 204.45g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Fruit & Granola Yogurt Parfait, Whole Wheat English Muffins. Lunch: Aquafina Water (16.9 oz), Cooked Green Cabbage, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Heinz 57 Steak Sauce, Butter, Brown Rice, Baked Sweetpotato (Peel Not Eaten), Low Fat American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature Valley Biscuits with Peanut Butter, Butter, Franz Texas Toast Bread, Lemonade, Sunshine Cheez-It Pepper Jack. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aplawhorn's Weight History
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