Weigh In record (no journal entry) for 15 July 2017
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1573 kcal
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Fat: 86.00g | Prot: 42.89g | Carbs: 156.87g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream and Sugar. Lunch: Vegetable Beef Soup (Home Recipe), Fried Batter Dipped Eggplant. Snacks/Other: Prairie Farms Dairy Whole Milk, Soft Bread Stick, Granny B's Frosted Sugar Cookie, Tea (Brewed), White Bread. more...
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Losing 0.1 kg a Week
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