Weigh In record (no journal entry) for 14 July 2017
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 41.55g | Prot: 46.91g | Carbs: 42.59g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Fried Battered Fish, GBK Chunky Fries, Nectarines. Dinner: Smoked Salmon, Lettuce, Tesco Thai Green Curry Chicken Breasts. Snacks/Other: Ice Cream, Tesco Soft Scoop Vanilla Ice Cream. more...
|
|
1805 kcal
|
Exercise:
Nordic Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|