Ami Gallacher's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

62.1 kg Lost so far: 0.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1300 kcal

Fat: 52.99g | Prot: 73.41g | Carbs: 140.83g. Breakfast: English Pineapple Tart. Lunch: Chicken Curry, Mustard Greens. Dinner: My Roti Roti Mini Isi Custard. Snacks/Other: Roma Marie Susu, Chuba Keripik Singkong Rasa Balado. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 14 Jul 17

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Ami Gallacher's Weight History