Jane3384's Journal, 13 Jul 17

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77 kg Lost so far: 15.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

478 kcal

Fat: 2.91g | Prot: 46.10g | Carbs: 69.99g. Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Slender Wonder Protein Shake. Dinner: Sea Harvest Kingklip Fillets, Red Tomatoes, Brussels Sprouts. Snacks/Other: Naartjie. more...

2421 kcal

Exercise: Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...

Losing 4.2 kg a Week

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Jane3384's Journal, 13 Jul 17

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Jane3384's Weight History