Weigh In record (no journal entry) for 12 July 2017
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98.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 22.07g | Prot: 17.87g | Carbs: 16.18g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, America's Choice Natural Almonds. more...
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Losing 0.5 kg a Week
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