Weigh In record (no journal entry) for 12 July 2017
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1792 kcal
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Fat: 80.53g | Prot: 157.07g | Carbs: 122.39g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sainsbury's Mixed Peppers, Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Marks & Spencer Seabass Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanuts, Bananas, Chicken Sandwich, Tesco Quark Fat Free Soft Cheese, Sainsbury's Corn Thins, Tesco Cooked Ham. more...
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Losing 0.0 kg a Week
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