Weigh In record (no journal entry) for 12 July 2017
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.17g | Prot: 58.58g | Carbs: 161.24g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Doritos Tangy Cheese (30g), Tesco Tuna Mayonnaise, Morrisons White Part Baked Baguettes. Dinner: Aldi Cheddar Cheese Slices, Sweet Potato, Aldi Minted Lamb Burger, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Sainsbury's Galia Melon. more...
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2040 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sammishaw89's Weight History
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