Weigh In record (no journal entry) for 10 July 2017
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 26.83g | Prot: 76.32g | Carbs: 156.92g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: Bananas, Somersby Apple Cider, Dilmah Earl Grey Leaf Tea, Low Fat Milk, Strawberries. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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