PShearing's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

81.9 kg Lost so far: 6.5 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2017:

1776 kcal

Fat: 61.84g | Prot: 76.87g | Carbs: 210.28g. Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Twinings English Breakfast Teabags, Low Fat Milk, SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Masterfoods Tomato Sauce, Tip Top The One Soft White Toast Bread, Meatless Sausage. more...

2034 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 09 Jul 17

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PShearing's Weight History