Weigh In record (no journal entry) for 08 July 2017
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 71.43g | Prot: 76.54g | Carbs: 150.81g.
Breakfast: Scrambled Egg. Lunch: Reese's Peanut Butter Cups Miniatures, John West Tuna Chunks in Spring Water (65g). Dinner: Bertolli Olive Oil Spread, Aldi Grated Cheddar Cheese, Aldi Natural Greek Style Yogurt, John West Tuna Chunks in Brine (56g), Sweet Potato. Snacks/Other: Co-Op Syrup Sponge Pudding, Double Cream, Strawberries. more...
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Losing 0.5 kg a Week
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sammishaw89's Weight History
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