besnyka's Journal, 08 Jul 17

I'm paying for that cake and not walking 10000 steps...
57.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:
1303 kcal Fat: 71.51g | Prot: 98.03g | Carbs: 63.76g.   Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Fresh Lemon Juice. Lunch: Peperami Original Peperami, Cooked Spinach (from Fresh), Bismarck Herring Marinated, Hard-Boiled Egg. Dinner: Pork, French Fries (in Vegetable Oil). Snacks/Other: Marks & Spencer Mini Macaroons, Wall's Calippo, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. more...
2310 kcal Exercise: Nordic Walking - 1 hour and 44 minutes, Gym - 32 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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besnyka's Weight History


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