Weigh In record (no journal entry) for 07 July 2017
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 73.80g | Prot: 56.41g | Carbs: 32.79g.
Breakfast: Sliced Ham, Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Peperami Original Peperami, Hard-Boiled Egg. Dinner: Sliced Ham, Extra Firm Silken Tofu, Egg Omelette, Broccoli. Snacks/Other: Apple Pie, Pimm's Pimm's, Dawtona Sauerkraut, Greek Yoghurt, Aasani Raw Almonds. more...
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2019 kcal
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Exercise:
Gym - 34 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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