Weigh In record (no journal entry) for 07 July 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 61.96g | Prot: 43.07g | Carbs: 127.53g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Coffee with Milk, Classic Creamy Hungarian Stroganoff, Australian Beef and Pork Meatballs, Fried Onions, Mushrooms, White Rice. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Dried Apricot. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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