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Almost there 🤘🏻💪🏻🥂
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 79.98g | Prot: 68.04g | Carbs: 48.55g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Sainsbury's Basics Mozzarella, Smoked Salmon, Lettuce. Dinner: Cooked Spinach (from Fresh), Lamb Heart, Bone Broth. Snacks/Other: Sliced Ham, Peperami Original Peperami, Wall's Feast, Aasani Raw Almonds, Tesco Organic Apple Juice. more...
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2173 kcal
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Exercise:
Nordic Walking - 57 minutes, Gym - 1 hour and 11 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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