Weigh In record (no journal entry) for 05 July 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 22.62g | Prot: 75.75g | Carbs: 200.22g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dried Apricot, Continental Cup A Soup Creamy Garden Vegetable, John West Spreadable Tuna, Tip Top The One Soft White Toast Bread. Dinner: Roti, Chicken Breast Meat, Patak's Madras Simmer Sauce, White Rice. Snacks/Other: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Corona Extra Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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