PShearing's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

83 kg Lost so far: 5.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1808 kcal

Fat: 62.70g | Prot: 78.52g | Carbs: 180.89g. Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Pizza Hut Garlic Bread, Thin Crust Cheese Pizza with Vegetables. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Premium Scotch Fillet. Snacks/Other: John West Spreadable Tuna, Tip Top The One Soft White Toast Bread, Somersby Apple Cider, Corona Extra Beer. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 04 Jul 17

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PShearing's Weight History