Weigh In record (no journal entry) for 06 July 2017
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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2290 kcal
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Fat: 75.60g | Prot: 49.57g | Carbs: 189.08g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Hormel Compleats Chicken and Rice. Dinner: Classic Creamy Hungarian Stroganoff, Australian Beef and Pork Meatballs, Fried Onions, Mushrooms, White Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Poppin Microwave Popcorn Butter Explosion, Somersby Apple Cider, Corona Extra Beer, Tip Top The One Soft White Toast Bread, John West Spreadable Tuna. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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