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Mistybenner
Journal
04 Jul 17
Mistybenner's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
62.1 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
587 kcal
Fat: 37.03g | Prot: 36.73g | Carbs: 23.25g.
Breakfast:
Arnold 100% Whole Grain Sandwich Thins, Spinach, Egg, Smithfield Naturally Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese, Adams Diced Onion, Country Crock Butter with Calcium.
more...
1707 kcal
Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
3 Supporters
Support
Comments
Nice!!
05 Jul 17 by member:
Steven Lloyd
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Mistybenner's Weight History
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