Weigh In record (no journal entry) for 02 July 2017
|
82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
1581 kcal
|
Fat: 56.95g | Prot: 63.53g | Carbs: 169.47g.
Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Corona Extra Beer. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|