PShearing's Journal, 02 Jul 17

Weigh In record (no journal entry) for 02 July 2017
82.7 kg Lost so far: 5.7 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 02 July 2017:
1581 kcal Fat: 56.95g | Prot: 63.53g | Carbs: 169.47g.   Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Corona Extra Beer. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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