PShearing's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

82.2 kg Lost so far: 6.2 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2017:

2441 kcal

Fat: 86.62g | Prot: 83.80g | Carbs: 262.35g. Lunch: Coffee with Milk, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Twinings Peppermint Tea, Twisties Cheese Twisties. more...

2538 kcal

Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 01 Jul 17

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PShearing's Weight History