Weigh In record (no journal entry) for 01 July 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.15g | Prot: 48.19g | Carbs: 84.02g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Chai, Ghee. Lunch: Cherry Tomatoes, Chickpeas, Egg Omelette, Cauliflower. Dinner: Chickpea Soup, Hard-Boiled Egg, Bone Broth. Snacks/Other: Brownie without Icing. more...
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Losing 2.1 kg a Week
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