Weigh In record (no journal entry) for 30 June 2017
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 53.90g | Prot: 30.56g | Carbs: 34.01g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Boots Vegetable Crisps, Sainsbury's Seafood Selection, Taramasalata. Dinner: Butterkist Salted Popcorn, Boots Vegetable Crisps. more...
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2138 kcal
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Exercise:
Nordic Walking - 53 minutes, Gym - 1 hour and 3 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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