Weigh In record (no journal entry) for 30 June 2017
|
82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 52.78g | Prot: 77.63g | Carbs: 250.17g.
Breakfast: Low Fat Milk, Dorset Cereals Simply Delicious Muesli, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Hormel Compleats Chicken and Rice, Continental Classic Chicken Noodle Cup A Soup. Dinner: Strawberry Shake, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coca-Cola Coca-Cola (375ml), Somersby Apple Cider. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|