Weigh In record (no journal entry) for 29 June 2017
|
82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1562 kcal
|
Fat: 48.44g | Prot: 78.69g | Carbs: 129.19g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Twinings English Breakfast Teabags, Low Fat Milk, Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Corona Extra Beer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|