PShearing's Journal, 29 Jun 17

Weigh In record (no journal entry) for 29 June 2017
82.7 kg Lost so far: 5.7 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 29 June 2017:
1562 kcal Fat: 48.44g | Prot: 78.69g | Carbs: 129.19g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Twinings English Breakfast Teabags, Low Fat Milk, Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Corona Extra Beer. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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