Weigh In record (no journal entry) for 28 June 2017
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1167 kcal
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Fat: 38.61g | Prot: 49.40g | Carbs: 133.03g.
Breakfast: Western Star Supersoft, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Boiled Egg, Street Snack Chilli Con Carne. Dinner: John West Tuna & Sriracha, Cup A Soup Creamy Garden Vegetable, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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