Weigh In record (no journal entry) for 16 March 2010
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75.5 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.70g | Prot: 53.64g | Carbs: 120.67g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Original Wheatgerm Bread, Original Wheatgerm Bread, Original Wheatgerm Bread, Wiltshire Breaded Ham, Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Smoked mackerel fishcake, Salad. Snacks/Other: Magnum Mini Almond, Vanilla Nonfat Yogurt. more...
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2061 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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moladets's Weight History
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