Weigh In record (no journal entry) for 29 June 2017
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110.3 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 73.57g | Prot: 83.42g | Carbs: 318.60g.
Breakfast: 2% Fat Milk, Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Welch's Grape Jelly. Dinner: Pepsi Pepsi (Can), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, 2% Fat Milk, Great Value Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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Losing 1.3 kg a Week
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BarryAllen85's Weight History
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