Weigh In record (no journal entry) for 28 June 2017
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.42g | Prot: 85.10g | Carbs: 142.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Aquafina Water (16.9 oz), Baked Potato (Peel Not Eaten), Wegmans Cooked Shrimp. Dinner: Aquafina Water (16.9 oz), Sugared Pecans (Sugar and Egg White Coating), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Apples, Bob Evans Toasted and Buttered Wheat Bread, Tap Water, Garden Lites Veggie Muffins Zucchini Chocolate, Lay's Original Baked Potato Chips, Dasani Bottled Water (16.9 oz), Bojangles Country Ham Biscuit. more...
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Losing 0.2 kg a Week
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aplawhorn's Weight History
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