Weigh In record (no journal entry) for 27 June 2017
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 47.89g | Prot: 55.20g | Carbs: 93.99g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Ginger, Cucumber (with Peel), Lemon, Spinach, Hard-Boiled Egg. Dinner: Rankin Irish Soda Bread, Sweet Potato, Morrisons Asian Style Salad, Squid, Waitrose Scottish Mussels in A Garlic Butter Sauce. Snacks/Other: Tesco Lemon Curd, Greek Yoghurt. more...
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1678 kcal
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Exercise:
Yoga - 30 minutes, Trampolining - 11 minutes, Gym - 27 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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