Weigh In record (no journal entry) for 27 June 2017
|
82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
1784 kcal
|
Fat: 29.17g | Prot: 82.37g | Carbs: 272.40g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Bananas, Dilmah Earl Grey Leaf Tea, Low Fat Milk, SunRice Chicken with A Kick & Noodles. Dinner: Roti, Chicken Breast Meat, Patak's Madras Simmer Sauce, White Rice. Snacks/Other: Somersby Apple Cider, Coca-Cola Coca-Cola (375ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|