PShearing's Journal, 27 Jun 17

Weigh In record (no journal entry) for 27 June 2017
82.6 kg Lost so far: 5.8 kg.    Still to go: 12.6 kg.    Diet followed: 100%.

View Diet Calendar, 27 June 2017:
1784 kcal Fat: 29.17g | Prot: 82.37g | Carbs: 272.40g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Bananas, Dilmah Earl Grey Leaf Tea, Low Fat Milk, SunRice Chicken with A Kick & Noodles. Dinner: Roti, Chicken Breast Meat, Patak's Madras Simmer Sauce, White Rice. Snacks/Other: Somersby Apple Cider, Coca-Cola Coca-Cola (375ml). more...
2029 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
steady weight

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PShearing's Weight History


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