Weigh In record (no journal entry) for 27 June 2017
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1784 kcal
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Fat: 29.17g | Prot: 82.37g | Carbs: 272.40g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Boiled Egg, Bananas, Dilmah Earl Grey Leaf Tea, Low Fat Milk, SunRice Chicken with A Kick & Noodles. Dinner: Roti, Chicken Breast Meat, Patak's Madras Simmer Sauce, White Rice. Snacks/Other: Somersby Apple Cider, Coca-Cola Coca-Cola (375ml). more...
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steady weight
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PShearing's Weight History
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