Weigh In record (no journal entry) for 26 June 2017
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.69g | Prot: 50.67g | Carbs: 203.68g.
Breakfast: Coffee with Milk, Low Fat Milk, Simply Delicious Muesli. Lunch: Woolworths Chunky Tomato Salsa (Mild), Low Fat Milk, Dilmah Earl Grey Leaf Tea, Nachos with Cheese. Dinner: Bananas, Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Snacks/Other: Starburst Fruitful Mix, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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