Weigh In record (no journal entry) for 26 June 2017
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 57.85g | Prot: 58.86g | Carbs: 70.48g.
Breakfast: Bullettproof Xct, Fresh Lemon Juice, Ghee, Lineavi Collagen Protein. Lunch: Chicken Meat, Cucumber (with Peel), Spinach, Celery, Tesco Baby Spinach. Dinner: Honey, Tesco Lemon Curd, Bone Broth, Greek Yoghurt. Snacks/Other: Aasani Raw Almonds, Hard-Boiled Egg, Lindt 70% Dark Chocolate, Sainsbury's Lemon Curd. more...
|
|
2119 kcal
|
Exercise:
Yoga - 30 minutes, Nordic Walking - 47 minutes, Trampolining - 11 minutes, Gym - 46 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|