Weigh In record (no journal entry) for 26 June 2017
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60.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.64g | Prot: 45.71g | Carbs: 172.07g.
Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Delfi Top. Snacks/Other: Snack Cracker, Roma Marie Susu, Richoco Siip (Chocolate), Chuba Keripik Singkong Rasa Balado. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ami Gallacher's Weight History
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