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Yay!!! Not gonna lie this is going slower than I hoped getting this weight off but as long as it doesn't stop then I got this. Loosing weight is hard but it's the best investment we can make in ourselves. I am sending support to everyone out there. Good luck and you got this.
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150.1 kg
Lost so far: 48.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 16.37g | Prot: 9.79g | Carbs: 211.94g.
Breakfast: Oreo Berry Burst Ice Cream. Lunch: McDonald's Sweet Tea (Large), McDonald's Sweet Tea (Large), Publix Carrot Sticks, Gala Apples. Dinner: Spectrum Organic Virgin Coconut Oil, Barefoot Pinot Grigio, McCormick Orange Extract, Pineapple Juice, Mature Onions, Cooked Red Peppers, Brown Rice (Medium-Grain, Cooked). more...
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Losing 0.5 kg a Week
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