aplawhorn's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

102.9 kg Lost so far: 6.0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

1735 kcal

Fat: 65.90g | Prot: 87.29g | Carbs: 207.14g. Breakfast: Fruit Salad, English Muffin, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Caramel. Lunch: Del Taco Chips and Salsa (Small), Taco Bell Quesadilla - Chicken. Dinner: Trader Joe's Garden Vegetable Lasagne, New York The Original Texas Garlic Toast. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2629 kcal

Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 41.9 kg a Week

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aplawhorn's Journal, 25 Jun 17

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aplawhorn's Weight History