Ami Gallacher's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

61.4 kg Lost so far: 1.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

1139 kcal

Fat: 54.80g | Prot: 57.31g | Carbs: 105.17g. Breakfast: English Pineapple Tart, Chiffon Cake, Fish Cake or Patty. Lunch: Chicken Satay, Ayam Betutu. Dinner: Cookie. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Toasted White Bread. more...

1937 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 25 Jun 17

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Ami Gallacher's Weight History