Weigh In record (no journal entry) for 24 June 2017
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 75.26g | Prot: 55.16g | Carbs: 89.27g.
Breakfast: Fresh Lemon Juice, Bullettproof Xct, Ghee, Lineavi Collagen Protein. Lunch: Tesco Cheese Scones, Hummus, Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Eggplant, Egg Omelette. Dinner: Cottage Pie, Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Aasani Raw Almonds, Magnum Double Caramel. more...
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2102 kcal
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Exercise:
Nordic Walking - 1 hour, Yoga - 45 minutes, Gym - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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