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55 days to go
17.5 lbs to go
1.2 lbs to go til I'm back to my 5th June weight
So I survived another university open day.
Loads of walking and standing and nearly 6 hours driving.!!!!! ( if you met me, you would understand what a feat of endurance this is for me)!🎉🎉
Eventually tho, I had to sit down by the side of the footpath and send my daughter and friends to view some of the accommodation without me.. but I made it til 4.30 pm😁
I failed in my fasting/avoiding carbs task.
But I had a small packet of kettle chips at 530pn to break my fast as I had to take extra painkillers/anti inflammatory meds to enable me to drive the girls home.. my right ankle was really swollen and my hand/hip/pelvis/knee/ back pain was bad.. I felt like my joints were 80 years old and I'm 45!!!! - only ONE packet and it was a SMALL one that was not followed by MORE crisps 😂
But..I had some victories over my old WOE
I only drank diet coke and water in the car, no fat coke, crisps or sweets
I had tea, no buttery toast, while the girls ate cooked breakfasts
I only had 2 krackerwheat for morning meds
I fasted from 4am til 5 pm
I avoided the carrot cake and red velvet cake the girls were eating
I avoided the noodles at luchtime
When I got home 🏡 I ate the tuna mayo topping and avoided the jacket potatoes the rest of the family ate
I had bacon and eggs with no beans sausage or toast
It was a really, really hard day.. I was stressed , tired and in pain which are massive triggers for me to go offplan.. but I didn't let my daughter down, really enjoyed the trip and counted the little nonscale victories.. if I can manage it, others can too..
Have a happy Saturday my fs friends 😎😎
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77.7 kg
Lost so far: 13.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 53.63g | Prot: 50.53g | Carbs: 28.06g.
Breakfast: Tesco Semi-Skimmed Milk, Black Tea, PG tips Black Tea, Water. Lunch: Tesco Corned Beef, Cathedral City Cheddar Cheese Mature, Anchor Butter, McVitie's Krackawheat. Dinner: Birds Eye Field Fresh Petit Pois, Amoy Light Soy Sauce, Ginger, Tesco Salmon Fillets. Snacks/Other: Anchor Original Real Cream, Tesco Strawberries, Tap Water, PG tips Black Tea, Tesco Semi-Skimmed Milk, Tap Water. more...
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3212 kcal
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Exercise:
Shopping - 50 minutes, Cooking - 50 minutes, Driving - 1 hour and 5 minutes, Housework - 8 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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