PShearing's Journal, 24 Jun 17

Weigh In record (no journal entry) for 24 June 2017
82.2 kg Lost so far: 6.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:
1624 kcal Fat: 41.05g | Prot: 35.86g | Carbs: 220.47g.   Breakfast: Helga's Traditional White Cafe Style Thick Cut, Western Star Supersoft, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Street Snack Chicken Pad Thai. Dinner: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Somersby Apple Cider, Arnott's Tim Tam Original, Carlsberg Beer, Twinings English Breakfast Teabags, Low Fat Milk. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.